For example, if you are diabetic and are monitoring your blood sugar, you might get a reading of 65 mg/dl. The target levels can also vary if you have diabetes. Dangerous levels of blood glucose are outside of this range. Safe levels of blood sugar are high enough to supply your organs with the sugar they need, but low enough to prevent symptoms of hyperglycemia or complications of diabetes which follow the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) guides. The ranges of safe levels of blood glucose depend on factors such as what time of day it is and when you last ate. It can help us prevent serious health concerns like heart disease, vision loss, and kidney disease, for example.Ī blood sugar chart can help you remember which levels you should opt for! The Centers for Disease Control and Prevention (CDC) explains that keeping blood sugar levels in the target range is vital. If it isn’t treated, high blood sugar can lead to serious problems that can be deadly This is the case for people who have prediabetes or diabetes. Our blood sugar levels can get too high when we don’t have enough insulin, or when our insulin isn’t working well. On the other hand, blood sugar levels that get too high are also harmful, this is called hyperglycemia. And it can even lead to loss of consciousness. This can make us feel weak, dizzy, and sweaty. Without enough glucose as fuel, we lose the ability to function normally.
When our blood sugar levels get too low, it is called hypoglycemia. At least some glucose is necessary for your muscle, liver, and some other cells to use as fuel so they can function.Īt least some sugar is necessary for your cells and organs to function properly. Your blood sugar needs to be in the right range for you to be healthy.
If you are monitoring your blood sugar, it is important to keep these numbers in check according to the American Diabetes Association (ADA). Blood sugar, or blood glucose is the main source of sugar found in your blood, and comes from the food you eat. The term “blood sugar” refers to the sugar, or glucose, that is floating around in your bloodstream at any given time.
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